How to Improve Your Quickness in Tennis

How to Improve Your Quickness in Tennis

Seven-time Grand Slam winner Venus Williams once said, “Tennis is mostly mental. Of course, you must have a lot ...

4 mins read

Cognitive training: what is it and why is it crucial for training?

Cognitive training: what is it and why is it crucial for training?

The term “cognitive” seems to be associated with the sports and fitness industries more and more in recent years...

2 mins read