Timna Katz

Personal trainers pour their heart and soul into helping others achieve their fitness goals, and finding a gift ...

Hand-eye coordination is one of the more unspoken aspects of athletic performance, and oftentimes it is the secr...

Finding the perfect gifts for athletes can be a challenging task. The ideal gift should not only match their ded...

When it comes tophysiotherapythe right equipment can make all the difference in your recovery journey. Whether y...

Physio rehabilitation is essential for anyone bouncing back from an injury, whether you’re a seasoned athlete or...

Physiotherapy rehabilitation plays a crucial role in many of our lives. Whether you’re an athlete, recovering fr...

Whether you are a professional athlete, a fitness enthusiast, or someone who eagerly awaits weekly team sports w...

Considered one of the greatest gymnasts ever, Simone Biles knows that winning gold is all about connecting the b...

As 'The Greatest' himself said, "The fight is won or lost far away from witnesses - behind the lines, in the gym...

Wondering what the foundational performance characteristics of any top-tier athlete is? Strength, stamina, power...

Imagine the season has just ended. You've given it your all, experienced the highs and lows, and now you deserve...

Unlocking your full potential as a goalkeeper is a challenging journey. With limited professional spots availabl...

The legendary ‘Sugar' Ray Robinson earned his nickname not just from his 107 knockout victories, but by masterin...

Seven-time Grand Slam winner Venus Williams once said, “Tennis is mostly mental. Of course, you must have a lot ...

Choosing gifts for friends can be incredibly challenging, especially when balancing practicality, enjoyment, and...

The wait is over. The quadrennial event we know and love returned this summer. Athletes geared up to seize the m...

In the split-second nature of sport, where sharp intuition and quick reaction times are the difference between v...

Ever find yourself watching in awe as an athlete makes an impossible catch, deflects an unstoppable goal, or sec...

Games are won on the pitch, but skills are fought for in training. Any footballer, coach, or club knows that pro...

With the EURO 2024 at our doorstep, Europe’s best and brightest aren’t the only ones looking to polish up their ...

With the EURO 2024 quickly approaching, the heat is on, but injuries don't have to be. As the competition intens...

Ever wonder what separates a goodsoccer player from a champion? Raw talent isn’t half of the winning equation. I...

Agility drills for football emphasize that the game is not unidirectional; it requires frequent changes of direc...

Agility, speed, and endurance are the three keys to excelling in football. The players who dominate the pitch fo...

Reaction time is an undervalued element of physical fitness that is surprising to most coaches and trainers toda...

While playing competitive sports, there’s often just a few milliseconds’ worth of difference between winning and...

Tennis is a sport of speed and precision. With the average speed of the ball on the court being 80mph and serves...