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Timna Katz
Writer at BlazePod
About
As BlazePod's in-house Content Writer, Timna leverages her background in journalism and screenwriting to create engaging content. An advocate for healthy living, Timna enjoys weightlifting, running, and the occasional Pilates class, but you will more likely find her fueling her words with a cold cup of coffee (or two).
Articles
![Finding the Perfect Gifts for Personal Trainers](http://eu.blazepod.com/cdn/shop/articles/Blog_21_preview.png?crop=center&height=345&v=1724845086&width=460)
Finding the Perfect Gifts for Personal Trainers
Personal trainers pour their heart and soul into helping others achieve their fitness goals, and finding a gift ...
3 mins read
![Enhance Your Skills with Hand-Eye Coordination Training](http://eu.blazepod.com/cdn/shop/articles/BLOG_20_preview.png?crop=center&height=345&v=1724590301&width=460)
Enhance Your Skills with Hand-Eye Coordination Training
Hand-eye coordination is one of the more unspoken aspects of athletic performance, and oftentimes it is the secr...
6 mins read
![Gifts for Athletes Who Want to Push Their Limits](http://eu.blazepod.com/cdn/shop/articles/zBLOG_20_preview.png?crop=center&height=345&v=1724242209&width=460)
Gifts for Athletes Who Want to Push Their Limits
Finding the perfect gifts for athletes can be a challenging task. The ideal gift should not only match their ded...
4 mins read
![Physiotherapy Equipment You Should Be Using](http://eu.blazepod.com/cdn/shop/articles/BLOG_19_preview.png?crop=center&height=345&v=1723978619&width=460)
Physiotherapy Equipment You Should Be Using
When it comes tophysiotherapythe right equipment can make all the difference in your recovery journey. Whether y...
4 mins read
![Bounce Back Stronger: Physio Exercises for Injury Recovery](http://eu.blazepod.com/cdn/shop/articles/BLOG_18_preview.png?crop=center&height=345&v=1723977358&width=460)
Bounce Back Stronger: Physio Exercises for Injury Recovery
Physio rehabilitation is essential for anyone bouncing back from an injury, whether you’re a seasoned athlete or...
7 mins read
![The Ultimate Guide to Physio Rehabilitation](http://eu.blazepod.com/cdn/shop/articles/BLOG_17_preview.png?crop=center&height=345&v=1723383759&width=460)
The Ultimate Guide to Physio Rehabilitation
Physiotherapy rehabilitation plays a crucial role in many of our lives. Whether you’re an athlete, recovering fr...
5 mins read
![A Step-by-Step Guide on How to Return to Play](http://eu.blazepod.com/cdn/shop/articles/BLOG_15_preview.png?crop=center&height=345&v=1723099624&width=460)
A Step-by-Step Guide on How to Return to Play
Whether you are a professional athlete, a fitness enthusiast, or someone who eagerly awaits weekly team sports w...
4 mins read
![Train Like an Elite Athlete: 8 Essential Drills](http://eu.blazepod.com/cdn/shop/articles/img.png?crop=center&height=345&v=1722968641&width=460)
Train Like an Elite Athlete: 8 Essential Drills
Considered one of the greatest gymnasts ever, Simone Biles knows that winning gold is all about connecting the b...
8 mins read
![4 Simple Ways to Sharpen Your Boxing Instincts](http://eu.blazepod.com/cdn/shop/articles/Blog_14_preview.jpg?crop=center&height=345&v=1721718024&width=460)
4 Simple Ways to Sharpen Your Boxing Instincts
As 'The Greatest' himself said, "The fight is won or lost far away from witnesses - behind the lines, in the gym...
4 mins read
![The Best Velocity-Based Training Device to Advance Your Training](http://eu.blazepod.com/cdn/shop/articles/img_11_preview.jpg?crop=center&height=345&v=1722150466&width=460)
The Best Velocity-Based Training Device to Advance Your Training
Wondering what the foundational performance characteristics of any top-tier athlete is? Strength, stamina, power...
5 mins read
![Why Off-Season Training is Key to Athletic Success](http://eu.blazepod.com/cdn/shop/articles/Blog_13_preview.png?crop=center&height=345&v=1721633049&width=460)
Why Off-Season Training is Key to Athletic Success
Imagine the season has just ended. You've given it your all, experienced the highs and lows, and now you deserve...
4 mins read
![Mastering the Net: How to be a Better Goalkeeper](http://eu.blazepod.com/cdn/shop/articles/Blog_12_preview.png?crop=center&height=345&v=1721127174&width=460)
Mastering the Net: How to be a Better Goalkeeper
Unlocking your full potential as a goalkeeper is a challenging journey. With limited professional spots availabl...
4 mins read
![How to Improve Speed and Agility in Boxing](http://eu.blazepod.com/cdn/shop/articles/blog10_mobile_Hero.jpg?crop=center&height=345&v=1720355330&width=460)
How to Improve Speed and Agility in Boxing
The legendary ‘Sugar' Ray Robinson earned his nickname not just from his 107 knockout victories, but by masterin...
4 mins read
![How to Improve Your Quickness in Tennis](http://eu.blazepod.com/cdn/shop/articles/bp-blog-9.png?crop=center&height=345&v=1721123663&width=460)
How to Improve Your Quickness in Tennis
Seven-time Grand Slam winner Venus Williams once said, “Tennis is mostly mental. Of course, you must have a lot ...
4 mins read
![The Best Gifts for Footballers](http://eu.blazepod.com/cdn/shop/articles/bp-blog-8.webp?crop=center&height=345&v=1721123727&width=460)
The Best Gifts for Footballers
Choosing gifts for friends can be incredibly challenging, especially when balancing practicality, enjoyment, and...
5 mins read
![How to Improve Your Reaction Time & Enhance Your Speed](http://eu.blazepod.com/cdn/shop/articles/img_small_ad79ffff-b8eb-482b-94c1-565e72cec402.png?crop=center&height=345&v=1722968929&width=460)
How to Improve Your Reaction Time & Enhance Your Speed
The wait is over. The quadrennial event we know and love returned this summer. Athletes geared up to seize the m...
6 mins read
![5 Effective Hand-Eye Coordination Training BlazePod Drills](http://eu.blazepod.com/cdn/shop/articles/MOBILE.webp?crop=center&height=345&v=1719484695&width=460)
5 Effective Hand-Eye Coordination Training BlazePod Drills
In the split-second nature of sport, where sharp intuition and quick reaction times are the difference between v...
4 mins read
![5 proven techniques to improve your Reaction Time](http://eu.blazepod.com/cdn/shop/articles/5-proven-techniques-featured.webp?crop=center&height=345&v=1718801134&width=460)
5 proven techniques to improve your Reaction Time
Ever find yourself watching in awe as an athlete makes an impossible catch, deflects an unstoppable goal, or sec...
4 mins read
![The Ultimate Guide to Football Training Equipment](http://eu.blazepod.com/cdn/shop/articles/img_euro24_3_mob.jpg?crop=center&height=345&v=1718271178&width=460)
The Ultimate Guide to Football Training Equipment
Games are won on the pitch, but skills are fought for in training. Any footballer, coach, or club knows that pro...
4 mins read
![Five BlazePod drills to sharpen your football skills](http://eu.blazepod.com/cdn/shop/articles/img_euro24_4_mob.webp?crop=center&height=345&v=1717663847&width=460)
Five BlazePod drills to sharpen your football skills
With the EURO 2024 at our doorstep, Europe’s best and brightest aren’t the only ones looking to polish up their ...
7 mins read
![How improved reaction time can reduce injuries in Football](http://eu.blazepod.com/cdn/shop/articles/Blog_Euro24_2_mob.jpg?crop=center&height=345&v=1717511793&width=460)
How improved reaction time can reduce injuries in Football
With the EURO 2024 quickly approaching, the heat is on, but injuries don't have to be. As the competition intens...
4 mins read
![EURO 2024 Players Using BlazePod’s Reactive Intelligence Technology](http://eu.blazepod.com/cdn/shop/articles/bp-euro-small.webp?crop=center&height=345&v=1716987148&width=460)
EURO 2024 Players Using BlazePod’s Reactive Intelligence Technology
Ever wonder what separates a goodsoccer player from a champion? Raw talent isn’t half of the winning equation. I...
4 mins read
![Why Football Agility Drills Are Important](http://eu.blazepod.com/cdn/shop/articles/Revamp_4_mobile_Hero.jpg?crop=center&height=345&v=1720334809&width=460)
Why Football Agility Drills Are Important
Agility drills for football emphasize that the game is not unidirectional; it requires frequent changes of direc...
7 mins read
![Football workouts: best exercises for football players and coaches](http://eu.blazepod.com/cdn/shop/articles/mobile.png?crop=center&height=345&v=1719482751&width=460)
Football workouts: best exercises for football players and coaches
Agility, speed, and endurance are the three keys to excelling in football. The players who dominate the pitch fo...
8 mins read
![Understanding Reaction Time and Different Ways to Improve It](http://eu.blazepod.com/cdn/shop/articles/mobile_1.webp?crop=center&height=345&v=1719485212&width=460)
Understanding Reaction Time and Different Ways to Improve It
Reaction time is an undervalued element of physical fitness that is surprising to most coaches and trainers toda...
8 mins read
Training drills for improving athletes' reflex time
While playing competitive sports, there’s often just a few milliseconds’ worth of difference between winning and...
1 min read
![Why is reaction time important in tennis?](http://eu.blazepod.com/cdn/shop/articles/Why_is_reaction_time_important_in_tennis__preview.webp?crop=center&height=345&v=1722492488&width=460)
Why is reaction time important in tennis?
Tennis is a sport of speed and precision. With the average speed of the ball on the court being 80mph and serves...
1 min read