Timna Katz

Writer at BlazePod

About

As BlazePod's in-house Content Writer, Timna leverages her background in journalism and screenwriting to create engaging content. An advocate for healthy living, Timna enjoys weightlifting, climbing, and the occasional yoga class, but you will more likely find her fueling her words with a cold cup of coffee (or two).

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Articles

How the Right Rehabilitation Equipment Makes All the Difference

How the Right Rehabilitation Equipment Makes All the Difference

We know the story all too well - you might be an athlete, or maybe just someone recovering from an injury, and t...

4 mins read

The Best Basketball Training Equipment

The Best Basketball Training Equipment

Becoming great at basketball requires more than just raw talent. Of course, you can have great ball-handling ski...

4 mins read

The Importance of Quality Athletic Training Equipment

The Importance of Quality Athletic Training Equipment

Athletes at every level, from beginners in the early stages of their career to elite professionals, know that th...

5 mins read

How to Find the Perfect Christmas Gifts for Athletes

How to Find the Perfect Christmas Gifts for Athletes

Ah, the thrill of Christmas shopping; the joy of finding that perfect gift to light up someone's holiday. But wh...

4 mins read

The Best Speed Training Equipment for Results

The Best Speed Training Equipment for Results

Speed - it’s the difference between catching that game-winning ball or watching it sail past you. But we all kn...

4 mins read

Finding the Perfect Gifts for Personal Trainers

Finding the Perfect Gifts for Personal Trainers

Personal trainers pour their heart and soul into helping others achieve their fitness goals, and finding a gift ...

3 mins read

Enhance Your Skills with Hand-Eye Coordination Training

Enhance Your Skills with Hand-Eye Coordination Training

Hand-eye coordination is one of the more unspoken aspects of athletic performance, and oftentimes it is the secr...

6 mins read

Gifts for Athletes Who Want to Push Their Limits

Gifts for Athletes Who Want to Push Their Limits

Finding the perfect gifts for athletes can be a challenging task. The ideal gift should not only match their ded...

4 mins read

Physiotherapy Equipment You Should Be Using

Physiotherapy Equipment You Should Be Using

When it comes tophysiotherapythe right equipment can make all the difference in your recovery journey. Whether y...

4 mins read

Bounce Back Stronger: Physio Exercises for Injury Recovery

Bounce Back Stronger: Physio Exercises for Injury Recovery

Physio rehabilitation is essential for anyone bouncing back from an injury, whether you’re a seasoned athlete or...

7 mins read

The Ultimate Guide to Physio Rehabilitation

The Ultimate Guide to Physio Rehabilitation

Physiotherapy rehabilitation plays a crucial role in many of our lives. Whether you’re an athlete, recovering fr...

5 mins read

A Step-by-Step Guide on How to Return to Play

A Step-by-Step Guide on How to Return to Play

Whether you are a professional athlete, a fitness enthusiast, or someone who eagerly awaits weekly team sports w...

4 mins read

Train Like an Elite Athlete: 8 Essential Drills

Train Like an Elite Athlete: 8 Essential Drills

Considered one of the greatest gymnasts ever, Simone Biles knows that winning gold is all about connecting the b...

8 mins read

4 Simple Ways to Sharpen Your Boxing Instincts

4 Simple Ways to Sharpen Your Boxing Instincts

As 'The Greatest' himself said, "The fight is won or lost far away from witnesses - behind the lines, in the gym...

4 mins read

The Best Velocity-Based Training Device to Advance Your Training

The Best Velocity-Based Training Device to Advance Your Training

Wondering what the foundational performance characteristics of any top-tier athlete is? Strength, stamina, power...

5 mins read

Why Off-Season Training is Key to Athletic Success

Why Off-Season Training is Key to Athletic Success

Imagine the season has just ended. You've given it your all, experienced the highs and lows, and now you deserve...

4 mins read

Mastering the Net: How to be a Better Goalkeeper

Mastering the Net: How to be a Better Goalkeeper

Unlocking your full potential as a goalkeeper is a challenging journey. With limited professional spots availabl...

4 mins read

How to Improve Speed and Agility in Boxing

How to Improve Speed and Agility in Boxing

The legendary ‘Sugar' Ray Robinson earned his nickname not just from his 107 knockout victories, but by masterin...

4 mins read

How to Improve Your Quickness in Tennis

How to Improve Your Quickness in Tennis

Seven-time Grand Slam winner Venus Williams once said, “Tennis is mostly mental. Of course, you must have a lot ...

4 mins read

The Best Gifts for Footballers

The Best Gifts for Footballers

Choosing gifts for friends can be incredibly challenging, especially when balancing practicality, enjoyment, and...

5 mins read

How to Improve Your Reaction Time & Enhance Your Speed

How to Improve Your Reaction Time & Enhance Your Speed

The wait is over. The quadrennial event we know and love returned this summer. Athletes geared up to seize the m...

6 mins read

5 Effective Hand-Eye Coordination Training BlazePod Drills

5 Effective Hand-Eye Coordination Training BlazePod Drills

In the split-second nature of sport, where sharp intuition and quick reaction times are the difference between v...

4 mins read

5 proven techniques to improve your Reaction Time

5 proven techniques to improve your Reaction Time

Ever find yourself watching in awe as an athlete makes an impossible catch, deflects an unstoppable goal, or sec...

4 mins read

The Ultimate Guide to Football Training Equipment

The Ultimate Guide to Football Training Equipment

Games are won on the pitch, but skills are fought for in training. Any footballer, coach, or club knows that pro...

4 mins read

Five BlazePod drills to sharpen your football skills

Five BlazePod drills to sharpen your football skills

With the EURO 2024 at our doorstep, Europe’s best and brightest aren’t the only ones looking to polish up their ...

7 mins read

How improved reaction time can reduce injuries in Football

How improved reaction time can reduce injuries in Football

With the EURO 2024 quickly approaching, the heat is on, but injuries don't have to be. As the competition intens...

4 mins read

EURO 2024 Players Using BlazePod’s Reactive Intelligence Technology

EURO 2024 Players Using BlazePod’s Reactive Intelligence Technology

Ever wonder what separates a goodsoccer player from a champion? Raw talent isn’t half of the winning equation. I...

4 mins read

Why Football Agility Drills Are Important

Why Football Agility Drills Are Important

Agility drills for football emphasize that the game is not unidirectional; it requires frequent changes of direc...

7 mins read

Reflexes vs Reactive Intelligence - What’s the Difference?

It's a common question when we marvel at an athlete's quick dodge or when we instinctively pull our hand away fr...

4 mins read

Football workouts: best exercises for football players and coaches

Football workouts: best exercises for football players and coaches

Agility, speed, and endurance are the three keys to excelling in football. The players who dominate the pitch fo...

8 mins read

Understanding Reaction Time and Different Ways to Improve It

Understanding Reaction Time and Different Ways to Improve It

Reaction time is an undervalued element of physical fitness that is surprising to most coaches and trainers toda...

8 mins read

Training drills for improving athletes' reflex time

While playing competitive sports, there’s often just a few milliseconds’ worth of difference between winning and...

1 min read

Why is reaction time important in tennis?

Why is reaction time important in tennis?

Tennis is a sport of speed and precision. With the average speed of the ball on the court being 80mph and serves...

1 min read