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Add cognitive training to your resistance bands training
Resistance bands are cost-effective alternatives to weight machines and other expensive training equipment. Resi...
4 mins read
Comparison of power and agility evaluation by the visual response speed test after the body stabilization exercise intervention of handball, football and volleyball athletes in elementary school
After applying the BSE program under the same conditions for 10 weeks to elementary school students who can impr...
1 min read
Effects of the task complexity on the single movement response time of upper and lower limbs in police officers
The training of police officers should utilize specific and situational tasks to improve movement response time ...
1 min read
4 boxing key skills to improve reaction light training
The importance of reaction time and reflexes in boxing is something you’d write an entire book on. Ultimately, y...
1 min read
How BlazePod is revolutionizing tennis training and workouts
Technology is transforming how athletes across the sports industry train and play. Tennis has not been left behi...
1 min read
How BlazePod training program optimizes your athletes’ abilities
The sports landscape has become increasingly competitive over the years. To develop and maintain a competitive e...
1 min read
Reaction ball drills for improving reaction time
A reaction ball is a 6-sided bouncing ball that is mainly used for reaction time improvement training. The unusu...
1 min read
Reaction light training exercises for improving reaction time and speed
Fast reaction time and good reflexes are not only important for sports, but they can also be very helpful in dai...
1 min read
Reaction time drills for hockey goal keepers
Have you ever wondered why is reaction time important in hockey? Well, a game of hockey has 22 players on the pi...
1 min read
