What are the most popular fitness classes in 2021?

Are you a personal trainer or a fitness instructor planning to add more classes to your portfolio? Or are you a ...

1 min read

Will crossfit help me gain weight and build muscle?

CrossFit is an effective training approach to achieving your fitness, body composition, endurance, and strength ...

1 min read

7 tips for training in a calorie deficit

Training in a calorie deficit mode is an excellent way to lose weight. The formula here is simple; just reduce y...

1 min read

How long should a diet maintenance phase last?

One thing that people usually do while starting a diet is that they plan it for a certain period or against a sp...

1 min read

01 ...03 04 05