3 easy agility and speed drills for table tennis

It comes as no surprise that a fast-paced sport like table tennis calls for a lot of agility from the players. I...

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3 off-table exercises for improving reaction times in table tennis

Table tennis is one of the sports that require an exceptionally good reaction time. You need to be incredibly ag...

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5 ways to improve your reflexes

There are more reasons than we can count for you to have excellent reflexes and exceptional reaction time. From ...

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Different types of reaction time in sports

Reaction time in sports is, simply, the time taken to respond to a stimulus. It can be divided into two types, s...

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Drills to improve reaction time in handball

Being able to respond quickly and with agility to every move of your opponents is one of the most important skil...

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Drills to improve reaction time in hockey with a partner

As hockey is a game that calls for teamwork and coordination with others on the pitch, we have come up with some...

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Drills to improve tennis reaction time in tennis

One of the main things that make a tennis player a successful one is the ability to move quickly in any directio...

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Five sports that require quick reaction time

There can hardly be a sport in which thinking quickly and acting fast is not required for winning. In fact, ther...

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How to use coins to improve your reflexes in boxing

If you do not have training lights or can’t buy them, you can use coins to get better at reflexes and reaction t...

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