BlazePod low-impact exercises for your cardio workout routine

Cardiovascular exercises, also known as cardio or endurance exercises, mainly engage the aerobic metabolism. The...

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How reflex training lights boosts reaction time in handball

The modern conception of handball makes it one of the fastest-paced games out there. This sport demands excellen...

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Hockey whole team reaction and agility light training

Hockey is fun and enjoyable to play and watch. But it’s hard to deny that this is one of the most challenging an...

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Kids training- 3 popular myths and misconceptions out there

The sports industry is continually devising new strategies to improve kids’ athleticism. What’s even more impres...

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BlazePod tips for getting the most out of your workouts

When it comes to working out, most people are under the impression that the results depend on the type and inten...

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Reflex actions vs reaction time in sports- what’s the difference?

Reaction time training has been getting a lot of attention in various sports categories lately. It’s generally a...

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Developing super fast reflexes using training lights

Reaction training lights systems like Blazepod are used to improve athlete’s reaction time. Reaction time refers...

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BlazePod’s sport-specific exercises for reflex training

Blazepod, one of the leading technology-based reflex training systems, has become a vital component in most top-...

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Soccer training lights - using BlazePod to boost reaction and acceleration

Soccer is among the most demanding types of sports globally. More than just the ambition to become great in the ...

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